Crossfit:
100 swiss ball crunches
100 air squats
100 ab crickets
50 dumbell plate swings
3x 15 dumbell weights
Fitness
50 ab crickets
50 crunches
50 burpees
Cardio When finished
Athlete
hang cleans 3x 6
Curl and press 3x 6
over head arm ext 3x 6
Pullups 2x fail
Tricep pushups 2x fail
FW Ladder
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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