May 18th

Crossfit:
Bench 95 pounds for boys 55 for girls
30 reps of bench
500 jump ropes
20 reps of bench
500 jump ropes
10 reps of bench
500 jump ropes

Fitness
Filthy 50 With upper body only
Goal of 1000 reps for the day

Athlete
Bench 5-4-3-2-1
hang Clean 3x 5
Upright Row on Bosu Ball 3x 5
Dumbell Jump Press 3x 5
Uneven pushups 20 each arm
Dips 50
Chinups 2 x fail