May 12

Crossfit: Deck of Cards
Hearts= pushups
Diamonds = situps
spades = burpees
clubs = ab crickets

Fitness
100 crunches
25 pushups
Cardio Day

Athlete
Squats 4x 5
Jump Shrugs 4x 5
T- Bar Row3x 8
Vertimax
Warmup Quick 1x 8
Poer 3x 5
Quick 3x 8
Ankle hop 25
Quick 1x8 cooldown