Crossfit: Cindy
5 Pullups
10 Pushups
15 Air Squats
As many rounds as possible in 20 mins
Fitness: Total Body
Dumbell Bench
Squat Machine
Shoulder Press
Leg Press
Ab Crickets
Flutter Kicks
Lat Pulldown
20 reps of each as many rounds as possible in 35 mins
AB Crickets
Athlete: Core
100 Ab Crickets
100 Flutter Kicks
25 Overhead Air Squats
100 Swiss Ball Crunches
25 Good Mornings With Med Ball
25 Roman Chair
50 Pullovers
10 Walkouts
100 Crossing Ab Crickets
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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