Crossfit:
GHD Situps 20
Box Jumps 30
Wall Balls 20
Lunges 30
Walkouts 20
As many rounds as possible in 20 mins
Fitness
100 crunches
25 pushups
100 ab crickets
25 step ups
100 swiss ball crunches
25 lunges
2 rounds
Athlete
Bench prgram
Hang cleans 4x 4
Pullups 2x fail
Dumbell Pushup and row 20
Lat Plyo Box 50 touches
med ball routine
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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