May 11

Crossfit:
1/2 Body Weight Bench Press
Pullups
100% Body Weight Squats
Sets of 21-15-9 For each

Fitness
Med ball routine
Dumbell upper body lifts with sets of 20 reps
100 Flutter Kicks


Athlete
Bench program
50 jumping pullups
4x 5 hang cleans
25 uneven pushups per arm
100 ab crickets
Upper body dumbell lifts when done

Testing: Sit and Reach




Good examples of how Power Lifting will help your scores for the combine