Cross Fit:
"Angie"
100 Pull-Ups
100 Push-Ups
100 1/2 your body weight bench
100 Squats
Boys:
54321 Bench
3x12 Pec Deck
3x12 Lat Pull
3x12 T Bar Row
Girls:
54321 Squat
3x12 Leg Extension
3x12 Leg Curl
30 Box Blasts
Footwork Mat (Dots/Ladders)
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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