Crossfit: Jessie
21 pullups
50 squats
21 knees to elbows
50 squats
18 pullups
50 squats
18 knees to elbows
50 squats
Boys:
5x 5 bench
3x 12 t bar row
3x 8 tricep ext
25 pullups
25 knees to elbows
50 ab crickets
Girls
30 step weighted lunges
3x fail calf raises
3x 8 leg press
3x 8 leg extensions
25 box blasts
50 ab cickets
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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