Crossfit: 10-9-8-7-6-5-4-3-2-1
Single leg pushups
pullups
burpees
Boys:
3x 12 barbell upright row
3x 12 lat pull down
3x 12 dumbell shoulder press
3x 20 roman chair
50 plate dips
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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