Dec 2nd

Crossfit: Chelsea
For 20 minutes straight do the following
5 pullups
10 pushups
15 air squats

Boys Workout:
3x 15 dumbell shoulder press
3x 12 dumbell alternate arm curl
3x 8 dumbell flys
3x 10 Lat pulldown
3x 10 Row
50 Ab Crickets

Girls
50 Steps weighted lunges
50 speed dots
25 burpees to box jumps
3x Fail Calf Raises
54321 Weighted Squats
50 Ab Crickets

Vertimax
1x 10 Quick Jumps
2x 8 Power
1x 10 Quick
1x 10 Ankle Hops