Crossfit: Fran
21-15-9
95 pound Thrusters Barbell or Dumbell
Pullups
Boys:
100 Abs
25 Box Blasts
50 Lateral Squats
3x 10 Leg Press
3x 10 Leg Curl
3x Fail Calf Raises
Girls
100 Abs
3x 15 Plank
25 Tricep Extensions
3x 10 Dumbell Kickbacks
3x 10 Dumbell Row
3x 12 Plate Dips
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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