Crossfit: Alexis
10 barbell squat
15 lunges
20 ab crickets
Boys:
50 Ab crickets
25 Burpees to box jumps
3x12 lateral dumbell raises
25 dumbell pushup to row
25 knees to elbow
50 dumbell shoulder shrugs
Girls:
3x 12 T bar row
50 Roman Chairs
3x 12 Lat Pull
25 good mornings
3x 12 hip extension
50 Ab Crickets
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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