April 9th

Crossfit:
Pushups/ Situps/ Lunges
21-18-15-12-9-6

Do 21 pushups and situps then lunges for 100 feet or 18 lunges
Then go to 18 and so on

Fitness:
50 Crunches
50 Lunges
Pushups 2x Fail
Any 2 Lifts
Cardio

Athlete:
Bench Program
15-12-8 reps of the following
Squats
Curl and press
Bent over rows
Calf raises
Dumbell pushup and row

FW Ladder and Jump Rope routine when done

Athlete Gameday:
20 Crunches
20 Pushups
Fw ladder
MB Routine