Crossfit
# of rounds in 20 mins
20 crunches
10 pushups
10 burpees
10 pullups
Fitness
50 crunches
20 burpees
20 pushups
20 ab crickets
Cardio
Athlete
hang cleans 3x 5
Bar squats 3x 8
Plyo box 15 per leel
Vertimax
Jump Rope Routine
Med ball routine
Outschool, co-ops, and filling the subjects you can’t teach
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Long-term homeschoolers do not teach everything themselves. How outsourcing
classes, joining co-ops, and finding tutors fits into a sustainable
homeschool.
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