Thursday, April 9, 2009

April 8th

Crossfit Deck of Cards

Performed deck of cards as a class
Hearts- Crunches
Diamonds- Ab Crickets
Spades- Burpees
Clubs- Pushups

This is a very easy workout to do at home. Just take a deck of cards and do reps for the number on the card you pull. Face cards are worth 10, Aces are 11, and Jokers are 20 of whatever exercise you just did.

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