April 28th

This week each student was required to make up their own workout for the week. I will focus more on video's and pictures of their workout this week. I will also try to show some of the best of the best workouts that have been handed in.

Crossfit By Kelsey

Monday Minute Madness
5 pullups
10 squats
15 crunches on the minute for 30 mins
cardio afterwards

Tuesday
Crossfit pyramid 2
pushups 10-9-8-7-6-5-4-3-2-1
sit ups
air squats
lunges
burpees
pull ups
wall balls
dumbell bench
cardio afterwards do a set of ten of each exercise then nine of each and so on


Thursday Fitness Frenzy
Deck of Cards
Hearts = situps
Diamonds = pushups
spades = burpees
clubs= squats

cardio for 10 mins

Deck of cards
hearts = lunges
diamonds = abcrickets
spades = situps
clubs = wall balls


Friday
Pullups 1 in 1st minute
2 ind 2nd minute
3 in 3rd minute and keep going until failure
3x 50 situps
back ext 3x 25
calf raises 3x 15
cardio