April 2

Your triceps make up 2/3 of your arm and biceps make up 1/3.

Crossfit:
20 Pullups
20 Dumbell Bench Press
20 Roman Chair Back Ext
20 Roman Chair Situps
20 Curl and shoulder press

Fitness
50 Ab Crickets
100 Crunches
Upper Body Exercises


Athlete:
Bench Program Day 4
Hang Cleans 3x 5
Dumbell Incline Press 2x 8
Shoulder Press 2x 8
Tricep Pushups 3x Fail
Dumbell Kickbacks 3x 8
Chin ups 2x Fail



Athlete Gameday
FW Ladder
FW Mat
Lat Plyo Box 75 Touches
Med Ball Routine
Jump Rope Routine