April 20

Crossfit: Barbara 20 pullups 30 pushups 40 situps 50 squats 5 rounds for time Fitness Workout: 50 Squats 20x 10 sec leg lifts supermans plank position 3 Dumbell Lifts 30 Burpees Athlete Bench Program Bent over rows Tricep Ext Curl and press 30 chinups 30 pullups Med Ball Routine

Another version that will step up intensity would be the warrior bent over row! Here is an example http://www.youtube.com/watch?v=_5u4Q8R1RMc Bent over row is a very common exercise that many people perform in many different ways. Some use barbells some use dumbells. Try to get the back and chest parallel to the ground for the choice you make.